Yoga
Mondays, 17:15 – 18:45 h
Wednesdays, 18:00 – 19:30 h
Wednesdays, 19:45 – 21:15 h
(general classes)
(in German, online participation possible)
Mindfulness
Meditation practice night
Monday, 01.09. 2025
19:15 – 21:15 h
(in German)
Online participation possible
Morning Meditation (in German)
07:30 – 08:30 h, online
starting again: 28.08.2025
MBSR
Mindfulness-Based Stress Reduction
Wednesdayss, 03.09.2025
08:30 – 11:15
(in English,
participation on-site and online)
MBSR
Mindfulness-Based Stress Reduction
Sundays, 14.09.2025
13:00 – 15:30
(in English,
participation in presence and online)
Info session on Sunday 07.09. 13:00 o’clock
Counsel and Therapy
Relapse prevention for depression, anxiety and negative thinking patterns (MBCT)
Mindfulness, Self-Compassion, behavioural adjustment
Yoga Coaching
(Yogatherapy)
Strengthening, Balancing, Embodyment
Buddhist Therapy
Short-term therapy fostering understanding of suffering and its causes
Mindfulness-Based Supervision
Supervision for people in training as a mindfulness teacher (MBSR)