Yoga practice day
Sunday 23.02. 2020
Focus of the day:
hip opener, the muscles psoas and piriformis
Preparations, exercises and classical asanas with and without aids.
These include lifting the legs in the supine position (Supta Padanugusthasana), the shoemaker’s seat (Badhakonasana), the cow’s head position (Gomukhasana) and the heroic position (Virasana).
For the experienced, the headstand and the shoulderstand are also offered on this subject.
The focus is only a part of the day, all participants are gently introduced to the exercises according to their physical condition.
Relaxation in tension; how do you develop a calm, even and deep breath in an asana? How is it possible to relax in tension?
The day is also suitable for those without previous knowledge.
A small snack and drinks will be provided
Please register bindingly by 15.02. at the latest.
Start: 10.00 a.m.
Duration: approx. 6 hours
Costs: 52,- €/ 44,- € (reduced) please ask.