MBCT

Dates and courses

Group size: max. 12 participants
Languages: German and English
Venue: Achtsamkeitspraxis Berlin

Please make an appointment for a preliminary talk.

training goals

The training program MBCT is based on the methods of mindfulness and supports you in dealing with depressive moods and their signs.
A helpful handling of one’s own thinking, thought patterns and negative evaluations are as much in focus as a conscious participatory attitude towards oneself.
Identification with negative thoughts and inappropriate equation with the person are made transparent

Relapse prevention for depression – evening class

Leaving the carousel of brooding (MBCT)

starting Thursday 09.05.2019, 19:00 – 21:30 h
(in German)

follow ups: 16.05., 23.05., 13.06., 27.06., 11.07, 18.07. and 25.07. 2019 (not on 30.05. and 20.06.)

The date for the

practice day

is Saturday, 13.07. 2019,
10:00 – 16:00 h.

fee: 350,- € (reduced fee on request)
Please arrange a preliminary meeting.