MBSR

Courses, practice days and events

Groups: 5 – 8 participants
Languages: German and English
Venue: Achtsamkeitspraxis Berlin

Training objectives/Registration

MBSR provides tools to better handle stressful incidences like everyday pressure and demands. Mindfulness also helps to better cope with physical and psychial pain. It promotes the ability for better attention and focus and allows for more inner calm

Please, book well in advance and schedule an appointment for a preliminary talk.
Unfortunately my courses won’t be subsidised by the Public Health Insurance.
However, if money is a reason for not booking, let’s talk about it.

Evening class

MBSR-Course (in  English)

Info session: Monday, 29.08.22
19:15 – 20:15 h

Start: Monday, 12.09. 2022,
19:15 – 21:45 h

One session per week, approx. 2,5 hours
follow-up dates: 19.09., 26.09., 10.10., 17.10., 24.10., 31.10. and 14.11. 2022

fee: 350,00 €

Mindfulness practice day

Saturday, 05.11. 2022, 10:00 – 16:00 h.

MBSR-Course (in English)

Presence and online participation possible

Info session: Monday, 28.03. 2022
Start: Monday, 11.04. 2022, 19:15 – 21:45 h

One session per week, approx. 2,5 hours
follow-up dates: 18.04., 25.04., 09.05., 16.05., 23.05., 30.05. and 06..06. 2022

fee: 350,00 €

Mindfulness practice day

Saturday, 25.06. 2022, 13:00 – 18:00 h.

Please, arrange a date for a preliminary meeting.

Meditation class

Meditation Evenings

On the first Monday of each month there will be an open meditation evening, from 19:15 – 21:15 h.
The course is aimed at all those who would like to continue practising in a group after an MBSR course, who would like to refresh and revive their practice, or who are looking for an exchange on meditation and related topics.
There will be the opportunity for a short exchange and a special evening related topic will be introduced and included in the exercise.

Participation will be possible online and in presence.

Topics include:
Aspects of Meditation Theory
Buddhist Topics
Topics from the MBSR/MBCT/MBCL training

A registration is not necessary, but seen gladly.the evening runs on donation basis (suggested donation 20.00 €).

Mindfulness  – Practice days

Mindfulness practice day

These training days are part of the MBSR courses. A mindfulness day is part of the course and supports in-depth practice of the practices learned so far. The day takes place mainly in silence.
In addition to the well-known body scan exercise, gentle stretching exercises and mindfulness meditations, we will also practice ‘mindful walking’ and ‘loving kindness’ meditation..

The practice of silence ususally ends after the communal practice of mindful eating.

Participants of former courses from other providers are also welcome.
The number of participants is limited.

Please register
fee: 35,- €
time: 10.00 – 16.00 Uhr

MBSR in the English language

MBSR trainings in English

In irregular intervals there will be courses in mindfulness in the English language.
The next one coming up is on Tuesday April 2nd, 7:00 – 9:30 pm. This course is going to happen in Kreuzberg, Urbanstraße

A morning course is going to start on Thursday, May 2nd, 9:30 -12:00 am.
This course has to be booked via the VHS Mitte, Linienstraße.
The venue is going to be in VHS building, Linienstraße, Mitte.
The course can be found in the VHS-programme under Mi301-128S.