Yoga practice day 04.08.
The focus of the day:
Shoulders, neck and skull
Preparations, exercises and classical asanas with and without aids.
This includes simple standing positions, twists in sitting position as well as supported exercises in supine position.
For the experienced, the headstand and the shoulderstand are also offered on this subject.
The focus is only a part of the day, all participants are gently introduced to the exercises according to their physical condition.
Relaxation in tension; how do you develop a calm, even and deep breath in an asana? How is it possible to relax in tension?
The day is also suitable for those without previous knowledge.
A small snack and drinks will be provided
Please register by 02.08. 2019 at the latest.
Start: 10.00 a.m.
Duration: approx. 6 hours
Costs: 52,- €/ 44,- € (reduced) please ask.
Sunday, 27.10. and 15.12. 2019