HATHA-YOGA

Open classes, practice days and courses

Group size: max. 16 participants
Languages: German and English
Venue: Achtsamkeitspraxis Berlin

Drop-in classes

Common dates for beginners and experienced people.

No previous experience required.

Monday: 17:15 – 18:45 h

Wednesday: 18:00 – 19:30 h

Wednesday: 19:45 – 21:15 h

Thursday: 17:00 – 18:30 h

Please call us before your first visit:
0163 98 95 370. thank you.

Yoga for Stress

Introductory course, 06.02. 2020

This introductory course is suitable for beginners as well as for experienced users. The basics of asana practice (yoga exercises), an introduction to yogic breathing techniques (pranayama) and detailed relaxation instructions are taught and practiced.

Course start: Thursday, 17:00 – 18:30 h

Follow-up appointments:

Course fee: 150,00 €
The course is a prevention course and is subsidized by many health insurance companies.
Course ID: 20170222-898335

Please register with me personally via this page in time, the number of participants for the course is limited.

As part of health care Hatha-Yoga actively contributes to the prevention of diseases.

Many public health insurance companies support the prevention courses ‘Yoga against Stress’ proportionately.

Yoga practice day

Yoga practice day
Sunday 23.02. 2020

Focus of the day:
hip opener, the muscles psoas and piriformis

Preparations, exercises and classical asanas with and without aids.

These include lifting the legs in the supine position (Supta Padanugusthasana), the shoemaker’s seat (Badhakonasana), the cow’s head position (Gomukhasana) and the heroic position (Virasana).

For the experienced, the headstand and the shoulderstand are also offered on this subject.

The focus is only a part of the day, all participants are gently introduced to the exercises according to their physical condition.

Relaxation in tension; how do you develop a calm, even and deep breath in an asana? How is it possible to relax in tension?

The day is also suitable for those without previous knowledge.
A small snack and drinks will be provided

Please register bindingly by 15.02. at the latest.

Start: 10.00 a.m.

Duration: approx. 6 hours

Costs: 52,- €/ 44,- € (reduced) please ask.