MBSR

Courses, practice days and events

Groups: 5 – 8 participants
Languages: German and English
Venue: Achtsamkeitspraxis Berlin

Training objectives/Registration

MBSR provides tools to better handle stressful incidences like everyday pressure and demands. Mindfulness also helps to better cope with physical and psychial pain. It promotes the ability for better attention and focus and allows for more inner calm

Please, book well in advance and schedule an appointment for a preliminary talk.
Unfortunately my courses won’t be subsidised by the Public Health Insurance.
However, if money is a reason for not booking, let’s talk about it.

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Evening class

MBSR-Course (in English)

Presence and online participation possible

Start: Monday, 16.09. 2024, 19:15 – 21:45 h

One session per week, approx. 2,5 hours
follow-up dates: 23.09., 30.09., 14.10., 21.10., 28.10., 11.11. and 18.11. 2024

fee: 380,00 €

Mindfulness practice day
Sunday, 10.11. 2024, 10:00 – 16:00 h.

Please, arrange a date for a preliminary meeting.

Meditation class

Meditation Evenings

On the first Monday of each month there will be an open meditation evening, from 19:15 – 21:15 h.
The course is aimed at all those who would like to continue practising in a group after an MBSR course, who would like to refresh and revive their practice, or who are looking for an exchange on meditation and related topics.
There will be the opportunity for a short exchange and a special evening related topic will be introduced and included in the exercise.

Participation will be possible online and in presence.

Topics include:
Aspects of Meditation Theory
Buddhist Topics
Topics from the MBSR/MBCT/MBCL training

A registration is not necessary, but seen gladly.the evening runs on donation basis (suggested donation 20.00 €).

Mindfulness – Practice days

Mindfulness practice day

These training days are part of the MBSR courses. A mindfulness day is part of the course and supports in-depth practice of the practices learned so far. The day takes place mainly in silence.
In addition to the well-known body scan exercise, gentle stretching exercises and mindfulness meditations, we will also practice ‘mindful walking’ and ‘loving kindness’ meditation..

The practice of silence ususally ends after the communal practice of mindful eating.

Participants of former courses from other providers are also welcome.
The number of participants is limited.

Please register
fee: 55,- €
time: 10.00 – 16.00 Uhr

MBSR in the English language

MBSR trainings in English

In irregular intervals there will be courses in mindfulness in the English language.
The next one coming up is on Tuesday April 2nd, 7:00 – 9:30 pm. This course is going to happen in Kreuzberg, Urbanstraße

A morning course is going to start on Thursday, May 2nd, 9:30 -12:00 am.
This course has to be booked via the VHS Mitte, Linienstraße.
The venue is going to be in VHS building, Linienstraße, Mitte.
The course can be found in the VHS-programme under Mi301-128S.

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HATHA-YOGA

Open classes, practice days and courses

Group size: max. 7 participants
Languages: German and English
Venue: Achtsamkeitspraxis Berlin

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Drop-in classes

Common dates for beginners and experienced people.

No previous experience required.

Monday: 17:15 – 18:45 h

Wednesday: 18:00 – 19:30 h

Wednesday: 19:45 – 21:15 h

Saturday: 10:00 – 11:30 h (19.03., 14.05., 25.06.)

Please call us before your first visit:
0163 98 95 370. thank you.

Yoga for Stress

Introductory course, 02.02. 2022

This introductory course is suitable for beginners as well as for experienced users. The basics of asana practice (yoga exercises), an introduction to yogic breathing techniques (pranayama) and detailed relaxation instructions are taught and practiced.

Course start: Wednesday, 18:00 – 19:30 h

Course fee: 130,00 €
The course is a prevention course and is subsidized by many health insurance companies.
Course ID: 20170222-898335

Please register with me personally via this page in time, the number of participants for the course is limited.

As part of health care Hatha-Yoga actively contributes to the prevention of diseases.

Many public health insurance companies support the prevention courses ‘Yoga against Stress’ proportionately.

Yoga practice day

Sunday 10.04. 2022

Focus of the day:
foundations of standing positions

Preparations, exercises and classical asanas with and without aids.

These include lifting the legs in the supine position (Supta Padanugusthasana), the shoemaker’s seat (Badhakonasana), the cow’s head position (Gomukhasana) and the heroic position (Virasana).

For the experienced, the headstand and the shoulderstand are also offered on this subject.

The focus is only a part of the day, all participants are gently introduced to the exercises according to their physical condition.

Relaxation in tension; how do you develop a calm, even and deep breath in an asana? Is it possible to relax while in tension?

The day is also suitable for those without previous knowledge.
A small snack and drinks will be provided

Please register bindingly by 06.04. at the latest.

Start: 10.00 a.m.

Duration: approx. 6 hours

Costs: 52,- €/ 44,- € (reduced) please ask.

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MBCT

Dates and courses

Group size: max. 12 participants
Languages: German and English
Venue: Achtsamkeitspraxis Berlin

Please arrange a preliminary meeting.

Training goals

The training program MBCT is based on the methods of mindfulness and supports you in dealing with depressive moods and their signs.
A helpful handling of one’s own thinking, thought patterns and negative evaluations are as much in focus as a conscious participatory attitude towards oneself.
Identification with negative thoughts and inappropriate equation with the person are made transparent

Financing the course

If you belong to a self-help group, it is quite possible to organise a course for the group, which will then be co-financed by a health insurance company from project funding.

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Relapse prevention for depression – evening class

Leaving the carousel of rumination, worry and anxiety (MBCT),

8 sessions in a group setting, in German and English

start: Monday, 25.01. 2023., 11:00 -13:30 h

Follow up dates: 01.02., 08.02., 15.02., 22.02., 01.03., 08.03. and 15.03.2023

Practice day in silence

Date: Saturday, 04.03.2023, 10:00 – 16:00 h

Fee: 350,00 € (reduction on request)

Please arrange a preliminary meeting in order to find out if this course is suitable for you at this time.

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EMA

Dates and courses

Group size: max. 12 participants
Languages: German and English
Venue: Achtsamkeitspraxis Berlin

Please arrange a preliminary meeting.

training goals

EMA is an advanced and follow-up training programme to the MBSR course or similar mindfulness formats. EMA teaches approaches and exercises that allow you to experience and live the unity of body and mind.

Please register early and make an appointment for a preliminary discussion.

EMA – Embodied Mindful Awareness

What is EMA?

The Embodied Mindful Awareness programme (EMA) supports people to deepen their own mindfulness practice by grounding their experience in the body and cultivating curiosity, insight and connection to help navigate through life.
The programme can be taught in a variety of formats and time frames.

As the EMA logo shows, a tree with healthy roots can withstand violent storms. And so too can a sense of centring, connection and insight into our physical, emotional and cognitive resources stabilise us during stormy times in life.

With EMA, Dr Linda Lehrhaupt has developed a programme that brings together her 40 years of teaching meditative body methods such as Tai Chi and Qigong as well as her decades of experience in training teachers for mindful bodywork and MBSR (Mindfulness-Based Stress Reduction).

In addition, she brings her many years of practice in Zen and mindfulness meditation and her experience as an authorised Zen teacher (Roshi) to this work.

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MBCL

Dates and courses

Group size: max. 12 participants
Languages: German and English
Venue: Achtsamkeitspraxis Berlin

Please arrange a preliminary meeting.

training goals

MBCL is an extension and follow-up training to the MBSR course or similar mindfulness formats.

In MBCL, approaches and exercises are taught that strengthen self-acceptance and self-compassion and thus enable a positive mindful attitude.

Please register early and make an appointment for a preliminary talk.

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evening class

MBCL – Course (in German)

info-session: Wednesday, 09.02.22, 09:30 – 11:00 h

training starting: Wednesday, 23.02., 09:30 – 12:00 h (20 min. break included)
part 1: 4 classes, 1 x week (23.02., 02.03, 09.03. and 16.03.22.)
part 2: 4 classes, 1x week (06.04, 13.04., 20.04. and 27.04.2022)
2 hours each class

Practice day: Saturday, 08.08.22, 10:00 – 16:00 h

Fee
part 1 + 2: 320,00 €
part 1: 180,00 €
part 2: 180,00 €
(reductions available on request)

Please book well in advance.
Individual appointment prior to booking required.

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MEDITATION

Courses and events

Meditation in the morning

Dates: from 18.01. 2024, weekly
Thursdays 07:30 – 08:30 am
in German

Location: Online
Costs: free of charge
Leader: Karin Krudup, Klaus Kirchmayr, Wolfgang Schröder
Registration: Wolfgang

Retreat

Frieden im Herzen finden
Finding peace in one’s own heart

Date: 01. to 06. April 2024
in German
Venue: Rosenwaldhof in Götz (bei Berlin)
Bergstraße 2, 14550 Groß Kreutz (Havel), OT Götz
Fee: 380 Euro, bed and boarding come separate
leading: Karin Krudup und Wolfgang Schröder
booking: Wolfgang

Morning Meditation (in German)

In collaboration with the Institute for Mindfulness (IAS), my colleagues and I regularly offer online meditation on Thursdays from 07:30 – 08:30 am.

The morning starts with a guided meditation, followed by 10 minutes of movement, walking or something else and for the rest of the time we offer an unguided meditation.

The facilitators are Karin Krudup (IAS), Klaus Kirchmayr (geist-reich) and myself.

The meditations are offered free of charge by the Institute for Mindfulness.

The link for online access is available from me or from the IAS.

Meditation Retreat (in German)

Metta-and Yoga- Retreat in silence

Retreats make it possible to withdraw from everyday duties and habits for a few days or weeks. The gift of such a time-out is to practise together in a group in silence. Sitting meditation, walking meditation and physical exercises are incorporated into a clear daily structure. It allows the mind to calm down and the heart to open itself to the present moment.

Those who pause for a moment find support within (Lao Tzu)

Silent practice cultivates an inner space that allows you to perceive more consciously, understand more and in which it can feel natural to settle into the present, living moment in order to experience serenity, joy, inner freedom and compassion.

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Buddhist Psychotherapy

A short therapy over eight to ten appointments

The Buddhist psychotherapy BPT® according to Dr. Matthias Ennenbach, after a development phase and the following years of testing and maturation, now presents itself as an efficient and healing method of treatment, counselling, teaching and practice, which comprises elements from the Buddhist teachings, applied neurosciences and Western psychotherapy methods.

The non-religious Buddhist contents form the conceptual framework, guidelines and models. In addition, concrete Buddhist and psychotherapeutic exercises are integrated. The integrated western therapy methods are cross-school.

In individual individual sessions, the contents and exercises of Buddhist psychotherapy can be adapted and applied to your personal life situation.

The costs are 60 min./ 60,00 € / (90 min. / 90,00 €).

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Mindfulness-Based Supervision

A process-oriented approach to accompany and support people in training and at junctures in professional and private life

Often in life questioning and change is immanent. How do we find an answer to questions that our thinking faculty doesn’t provide for or when conventions and habits prevent us from finding out what we really want from life. How can we read the language of the body that usually knows the truth before we become aware of it.

A session in supervision needs some preparation on the side of the supervisor and the willingness of the supervisand to listen into his or her own being.

Costs are 60 min./ 80,00 € (90 min./ 120,00 €)

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Room rental

We are also happy to rent out our beautiful rooms for group courses, seminars, lectures and individual work.

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MBSR

Training objectives/Registration

Evening class

MBSR-Course (in English)

Meditation class

Meditation Evenings

Mindfulness – Practice days

Mindfulness practice day

MBSR in the English language

MBSR trainings in English

HATHA-YOGA

Drop-in classes

Common dates for beginners and experienced people.

No previous experience required.

Yoga for Stress

Introductory course, 02.02. 2022

Yoga practice day

Sunday 10.04. 2022

MBCT

Training goals

Financing the course

Relapse prevention for depression – evening class

Leaving the carousel of rumination, worry and anxiety (MBCT),

8 sessions in a group setting, in German and English

Practice day in silence

EMA

training goals

EMA – Embodied Mindful Awareness

What is EMA?

MBCL

training goals

evening class

MBCL – Course (in German)

MEDITATION

Morning Meditation (in German)

Meditation Retreat (in German)

Buddhist Psychotherapy

Mindfulness-Based Supervision

Room rental

Link-Tips

Contact