Mindfulness-Based Stress Reduction (MBSR)
Living with more awareness
Mindfulness-Based-Stress Reduction (MBSR) combines meditation and awareness techniques with neurological research findings on stress. Companies can use the scientifically-evaluated MSBR-Training methods to prevent stress-related employee illness. MBSR supports employees in coping with workplace stress, aids their concentration and helps them stay in a peaceful state of mind.
MBSR Training was developed by Jon Kabat-Zinn in the late 1970s. The method has been successfully applied since then to help patients deal with stress and chronic pain.
The MBSR-Training programme has been developed by Jon Kabat-Zinn in the late 1970ies and has successfully been applied to help people in processing stress an chronic pain.