invigorating – vitalising – relaxing
The method Hatha Yoga according to B.K.S. Iyengar© offers an approach to both strengthen and mobilize the body by way of systematically composed, progressive series of exericises and precise instructions on each posture (so-called ‘asanas’). Regular practice leads to a vibrant awareness of the body. This, then, will help you to detect — and counteract — the beginnings of stress. More than that: you will experience increased mental balance and joy in life.