YOGA

from 18. – 29. January,
online only:
Mondays, 17:15 – 18:45 h o
Wednesdays, 18:30 – 20:00 h o
Fridays, 18:30 – 20:00 h o

o = live stream

Yoga Medical Coach
(1:1 Yoga-therapy)
Strength, Balance and development of body awareness

more

Mindfulness

Meditation practice night
Monday, 01.02., 19:00 – 21:00 h
(not on 04.01.), (prior booking required)

MBSR-Course (in English),
orientation session
Monday, 08.02. 2021
19:00 – 21:30 h

MBSR-Course (in English),
starting Monday, 15.02. 2021
19:00 – 21:30 h

MBSR-Course at noon
( Live-Stream)
Wednesdays, from 17.02.
12:00 – 14:00 h

more

Counsel and Therapy

Relapse prevention for depression, anxiety and negative thinking patterns (MBCT)
- Mindfulness, Self-Compassion, behavioural adjustment
Life-Counsel from a Buddhist Perspective
- Change, crisis and loss management,
Buddhist Therapy
- Short-term therapy fostering understanding of suffering its causes
Hypnotherapeutic Approaches
- Encounter with the unconsciousness

more

Welcome

Mindfulness, Yoga and Living Awareness in Achtsamkeitspraxis Berlin

On this and the following pages you will find an overview of the courses, seminars and consultations I offer in Berlin. You will find an overview of dates at the top of this page and a detailed description of the offers under News.

Constant change and transformation are the constants in the reality of our lives. In our private lives as well as in the everyday world of work we are confronted with challenges, repetitions and time limitations. Continuous pressure to perform can have a very negative effect on physical and mental well-being in the long term, with well-known consequences such as lack of motivation, physical impairment and mental illness.

Why not take precautions in time with suitable approaches and methods before it is too late? Our experience of stress is subjective and we have different abilities and strengths (resilience) to skilfully respond to and transform moments of stress.

My offerings in MBSR, MBCT, Hatha Yoga and Buddhist psychology are for anyone interested and willing to do something for themselves. The possibilities for self-care and self-control are strengthened, access to physical sensation is promoted and an understanding of the interplay between body and mind can be experienced.

The aim of my offers is to promote a mindful attitude, to develop inner strengths and to learn a helpful way of dealing with negative thoughts:

Focus and concentration
Clear and structured
Holistic thinking
Acting responsibly

Future orientation
Communication
Stress reduction
Job satisfaction

Friendly and compassionate
Calm and present
Focussed and concentrated
Mindful und unbiased

Do you have any questions on the subject?

Let’s talk about how I can help you. If you would like to receive regular information about my events, you can subscribe to my newsletter here. If you like what I have to offer and what I have to say, please feel free to leave a positive comment on googlemaps under Mindfulness Practice Berlin. I would be very happy about that.

Wolfgang Schröder

Contact