On this and the following pages you will find an overview of the courses, seminars and consultations I offer in Berlin. You will find an overview of dates at the top of this page and a detailed description of the offers under News.
Constant change and transformation are the constants in the reality of our lives. In our private lives as well as in the everyday world of work we are confronted with challenges, repetitions and time limitations. Continuous pressure to perform can have a very negative effect on physical and mental well-being in the long term, with well-known consequences such as lack of motivation, physical impairment and mental illness.
Why not take precautions in time with suitable approaches and methods before it is too late? Our experience of stress is subjective and we have different abilities and strengths (resilience) to skilfully respond to and transform moments of stress.
My offerings in MBSR, MBCT, Hatha Yoga and Buddhist psychology are for anyone interested and willing to do something for themselves. The possibilities for self-care and self-control are strengthened, access to physical sensation is promoted and an understanding of the interplay between body and mind can be experienced.