YOGA
Mondays, 17:15 – 18:45 h
Wednesdays, 18:00 – 19:30 h
Wednesdays, 19:45 – 21:15 h
(general classes, online and on site)
Yoga, late morning
Samstag, 19.03., 14.05., 25.06.
10:00 – 11:30 Uhr
Yogatag
10.04.2022, 10:00 – 16:00 h
Foundations in standing positions and inversions
Booking required.
All dates online and in presence.
Mindfulness
Meditation practice night
Monday, 02.05. 22
19:15 – 21:15 h
(both in presence and online)
MBSR Course
(in English)
Info-session: Monday 29.08. 22
Starting: Monday, 12.09. 22,
19:15 – 21:45 h
Counsel and Therapy
Relapse prevention for depression, anxiety and negative thinking patterns (MBCT)
Mindfulness, Self-Compassion, behavioural adjustment
Yoga Coaching
(Yogatherapy)
Strengthening, Balancing, Embodyment
Buddhist Therapy
Short-term therapy fostering understanding of suffering and its causes
Mindfulness-Based Supervision
Supervision for people in training as a mindfulness teacher (MBSR)