YOGA
Studio closed: 08.08. – 03.09.
Mondays, 17:15 – 18:45 h
Wednesdays, 18:00 – 19:30 h
Wednesdays, 19:45 – 21:15 h
(general classes)
Mindfulness
Meditation practice night
Monday, 03.07. 23
19:15 – 21:15 h
(in presence and online)
MBSR Course
(in English)
Starting: Monday, 11.09.23
19:15 – 21:45 h
Counsel and Therapy
Relapse prevention for depression, anxiety and negative thinking patterns (MBCT)
Mindfulness, Self-Compassion, behavioural adjustment
Yoga Coaching
(Yogatherapy)
Strengthening, Balancing, Embodyment
Buddhist Therapy
Short-term therapy fostering understanding of suffering and its causes
Mindfulness-Based Supervision
Supervision for people in training as a mindfulness teacher (MBSR)