Welcome to my website, an invitation to find out about my work in Berlin: courses, seminars, and counselling in mindfulness, meditation, and Yoga. The website is ‘work in progress’ and the most recent and upcoming events can be found at the top of this page.
Continuous change and variation are constants in our life experience. In Private as well as in professional life we experience pressure to perform amid high expectations. In turn, this significantly impacts one’e internal processes – both physical and psychological -, processes in realtionships and also in social life in general as well as in one’s company. Continuing pressure to perform can negatively effect one’s physical and mental wellbeing with possible consequences such as lacking motivation, fatigue and exhaustion up to other serious diseases.
It can never be early enough to learn about and benefit from methods and approaches to better deal with stressful moments in life.
Since the experience of stress is subjective, we all have developed different abilities, strategies and inner strength (reslience) to respond to and cope with the demands of everyday life.
My trainings and counseling in MBSR, MBCT, Hatha Yoga and Buddhist Psychology are aimed at people who are interested in ‘looking after themselves’. The chances for self-care and self-management will be stregthened, access to physical sensations will be supported and an understanding of the interplay between body and mind will become transparent.