• Meditation

    Loving awareness and mindfulness of breathing

  • Yoga

    Balancing mind and body

  • Counsel

    Life issues viewed from a mindful, Buddhist perspective

  • Mindfulness-Based Stress Reduction

    Stop, feel the breath, come to yourself

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YOGA

Mondays,  17:15 – 18:45 h
Wednesdays, 18:00 – 19:30 h
Wednesdays, 19:45 – 21:15 h
(general classes, online and on site)

Yoga, late morning

Samstag, 19.03., 14.05., 25.06.
10:00 – 11:30 Uhr

Yogatag

10.04.2022, 10:00 – 16:00 h
Foundations in standing positions and inversions

Booking required.
All dates online and in presence.

more

Mindfulness

Meditation practice night
Monday, 02.05. 22
19:15 – 21:15 h
(both in presence and online)

MBSR Course
 (in English)
Info-session: Monday 29.08. 22
Starting: Monday, 12.09. 22,
19:15 – 21:45 h

more

Counsel and Therapy

Relapse prevention for depression, anxiety and negative thinking patterns (MBCT)
Mindfulness, Self-Compassion, behavioural adjustment

Yoga Coaching
(Yogatherapy)
Strengthening, Balancing, Embodyment

Buddhist Therapy
Short-term therapy fostering understanding of suffering and its causes

Mindfulness-Based Supervision
Supervision for people in training as a mindfulness teacher (MBSR)

more

Welcome

Mindfulness, Yoga and Living Awareness in Achtsamkeitspraxis Berlin

On this and the following pages you will find an overview of the courses, seminars and consultations I offer in Berlin. You will find an overview of dates at the top of this page and a detailed description of the offers under News.

Constant change and transformation are the constants in the reality of our lives. In our private lives as well as in the everyday world of work we are confronted with challenges, repetitions and time limitations. Continuous pressure to perform can have a very negative effect on physical and mental well-being in the long term, with well-known consequences such as lack of motivation, physical impairment and mental illness.

Why not take precautions in time with suitable approaches and methods before it is too late? Our experience of stress is subjective and we have different abilities and strengths (resilience) to skilfully respond to and transform moments of stress.

My offerings in MBSR, MBCT, Hatha Yoga and Buddhist psychology are for anyone interested and willing to do something for themselves. The possibilities for self-care and self-control are strengthened, access to physical sensation is promoted and an understanding of the interplay between body and mind can be experienced.

The aim of my offers is to promote a mindful attitude, to develop inner strengths and to learn a helpful way of dealing with negative thoughts:

  • Focus and concentration
  • Clear and structured
  • Holistic thinking
  • Acting responsibly
  • Future orientation
  • Communication
  • Stress reduction
  • Job satisfaction
  • Friendly and compassionate
  • Calm and present
  • Focussed and concentrated
  • Mindful und unbiased

Do you have any questions on the subject?

Let’s talk about how I can help you. If you would like to receive regular information about my events, you can subscribe to my newsletter here. If you like what I have to offer and what I have to say, please feel free to leave a positive comment on googlemaps under Mindfulness Practice Berlin. I would be very happy about that.

Wolfgang Schröder

Contact

Yoga News